Strength

Snatch:
– 3×1 @80-85% of Heavy Single Snatch
* Complete 1 rep on the minute for 3 sets *

Conditioning

“Did My Time”

3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar

-Rest 5 MInutes-

For Time:
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar