Strength

Shoulder Press:
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%

* Rest as needed between set *

Deadlift
5 reps @80%
3 reps @85%
1 rep @95+%

* Rest as needed between sets *

Conditioning

“Event 15”

For time:
500m Row
75 chest-to-bar pull-ups
25ft. back-rack walking lunge (155/105)
25ft. front-rack walking lunge (155/105)
25ft. overhead walking lunge (155/105)