| For Time: |
| 800 Run |
| 600 Run |
| 400 Run |
| 200 Run |
| *after each run, complete one round: |
| 20 M Bear Crawl |
| 40 M OH Carry (KB/DB) |
| 40 M Farmer Carry |
| 20 Pistols (10/10, alt legs) |
| For Time: |
| 800 Run |
| 600 Run |
| 400 Run |
| 200 Run |
| *after each run, complete one round: |
| 20 M Bear Crawl |
| 40 M OH Carry (KB/DB) |
| 40 M Farmer Carry |
| 20 Pistols (10/10, alt legs) |