| A. Weighted box step up – 4 sets of 5 (each leg) |
| B. 2 Rounds |
| 400 Run (or 500 Row) + 50 air squats |
| 400 Run + 30 Burpees |
| 400 Run + 20 OH Stationary Lunge Steps (total,45/25) |
| A. Weighted box step up – 4 sets of 5 (each leg) |
| B. 2 Rounds |
| 400 Run (or 500 Row) + 50 air squats |
| 400 Run + 30 Burpees |
| 400 Run + 20 OH Stationary Lunge Steps (total,45/25) |