| A. Work up to heavy 5 Rep Back Squat |
| B. 7:00 AMRAP |
| 20 DB Snatch (alt, H.A.P.) |
| 25 Meter Sled Push |
| 2:00 Transition |
| 7:00 AMRAP |
| 10 Back Squats (185/125, from rack) |
| 30 Double Unders (3:1 singles) |
| 2:00 Transition |
| 7:00 EMOM |
| 100 Meter Partner Sprints – One run/One rest |
| *can break classes into 3 groups |