| A. Weighted Pull-up 3 – 3 – 3 – 3 – 3 |
| B. Helen – 3 Rounds for time |
| 400 Meter Run |
| 21 KB Swings (24/16kg) |
| 12 Pull-ups |
| REST AS NEEDED, THEN: |
| C. 4:00 Plank…each break = 15 Hollow Rocks |
| A. Weighted Pull-up 3 – 3 – 3 – 3 – 3 |
| B. Helen – 3 Rounds for time |
| 400 Meter Run |
| 21 KB Swings (24/16kg) |
| 12 Pull-ups |
| REST AS NEEDED, THEN: |
| C. 4:00 Plank…each break = 15 Hollow Rocks |