Friday April 9, 2021

Strength

P Clean + P Jerk + Jerk
3 working sets (1+1+1)
Rest 2:00 between sets

MetCon w/ a partner

The Waterboy 4 Rounds
AMRAP 4
10 Syncro Burpees
30 Syncro Air Squats
50 DUs each (at same time)
Max Wall Balls (20/14) in time remaining
Rest 2:00 between rounds