A. Bar Muscle Up Pratice
B. Work up to Deadlift/Front Squat weight
C. 3 Rounds for Time
20 Deadlift
15 T2B
10 Front Squats
After each round 50 double unders
D. Cool Down 500 M Row and Mobility
A. Bar Muscle Up Pratice
B. Work up to Deadlift/Front Squat weight
C. 3 Rounds for Time
20 Deadlift
15 T2B
10 Front Squats
After each round 50 double unders
D. Cool Down 500 M Row and Mobility