Call Us: (833) TRY-BCCF

Friday, August 10, 2018

9
Aug

Friday, August 10, 2018

Deadlift

Heavy Set of 10

“Captain Insano”

3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike

Leave a Reply