A. Press 5-5-5

Push Press 3-3-3

Jerk 1-1-1

B. 4:00 Minutes Sled Push

C. 4:00 Minutes Atlas Stones ( alternating shoulders)

D. NFT: 0:30 L sit, then 1:00 Plank- 3 Rounds

 

Endurance:

20 Killer Ropes

200M Run with Rope

40 Killer Ropes

400M Run with Rope

80 Killer Ropes

800M Run with Rope

100 Killer Ropes

1600M Run with Rope