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Friday, August 18 2017

30
Aug

Friday, August 18 2017

Work up to a heavy triple
Deadlift

Groups of 3
8 Minutes Assault Bike
Switching every 10/8 Calories

at the 8:00 mark start solo
8 minute Ascending Ladder
1-2-3-4-5…
TTB or BMU
Box Jump (30,24)
Dead Lift (185,125)

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