10 Strict Pullups
10 Push Ups
20 m. suitcase / waiters walk (24,16 kg.)
20 m. suitcase / waiters walk
Suitcase is hand at the side like farmers carry,
waiters is hand overhead arm locked out.
Switch hands on the way back.
Scale 1: 5 Strict Pull Ups per round
Scale 2: Ring Row 1:1