| A. Work up to heavy Snatch (Power or Squat) |
| B. In 20:00 for max Reps |
| 40 – 30 – 20 – 10 Bar Facing Burpees |
| 30 – 20 – 10 – 05 Snatch (95/65, 135/95, 165/105, 185/125)(P or sq) |
| 10 – 08 – 06 – Max Ring Muscle-ups in remaining time |
| *modifiy MU with low ring transitions |