Friday, August 28 2015

A. Tempo Front Squats  3 – 3 – 3 – 3
#1 – :05 down, #2 – :03 Down, #3 – :01 Down (FOR EACH SET)
B. 9:00 AMRAP
7 Push Press (95/65)
7 Front Squats (95/65)
C. 3 Rounds NFT: 15 “V” ups + 20 Superman