A. Strength: Back squat 3-3-3 ( 2 WU sets before)

B. WOD

3 Rounds- 3:00 AMRAP with 1:00 Rest

7 Push-ups

7 Bent over Rows

7 Front Squats

C. Core

ENDURANCE WOD:

3 Rounds for Time

500M Row

50 Wallballs