A. Snatch Grip DeadLift – 3 – 3 – 3 (:06 sec return)
B. 1:00 Box Jumps (30/24)
1:00 snatch grip DeadLift (form)
2:00 Box Jumps (24/20)
2:00 Hang Power Snatch
3:00 Box Jumps (20/20)
3:00 Power Snatch
C. Band Stretches
A. Snatch Grip DeadLift – 3 – 3 – 3 (:06 sec return)
B. 1:00 Box Jumps (30/24)
1:00 snatch grip DeadLift (form)
2:00 Box Jumps (24/20)
2:00 Hang Power Snatch
3:00 Box Jumps (20/20)
3:00 Power Snatch
C. Band Stretches