Friday, August 8 2014

A.  Snatch Grip DeadLift – 3 – 3 – 3 (:06 sec return)

B.  1:00 Box Jumps (30/24)

1:00 snatch grip DeadLift (form)

2:00 Box Jumps (24/20)

2:00 Hang Power Snatch

3:00 Box Jumps (20/20)

3:00 Power Snatch

C.  Band Stretches