Strength

10-Rep Touch & Go Power Clean

Conditioning

“Blockbuster”
AMRAP 5: 
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes 
AMRAP 5: 
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes 
AMRAP 5: 
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)

*The Chief
3 Power Cleans
6 Push Ups
9 Air Squats