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Friday, Dec 15 2017

15
Dec

Friday, Dec 15 2017

AMRAP9
9 KBS (70,53)
9 Box Jumps
Rest 3:00

AMRAP6
6 Thrusters (95,65)
6 SDLHP
Rest 3:00

AMRAP3
Muscle Ups (Scale: 3 pull ups, 3 push ups)

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