BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Friday, Dec 16 2016

Long Slow Distance – 3 Rounds (80% +/-)
2:00 Row
2:00 KB Swings (russian)
2:00 Run laps
2:00 Pistols (alt legs)
2:00 Assult Bike
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