| Long Slow Distance – 3 Rounds (80% +/-) |
| 2:00 Row |
| 2:00 KB Swings (russian) |
| 2:00 Run laps |
| 2:00 Pistols (alt legs) |
| 2:00 Assult Bike |
| Long Slow Distance – 3 Rounds (80% +/-) |
| 2:00 Row |
| 2:00 KB Swings (russian) |
| 2:00 Run laps |
| 2:00 Pistols (alt legs) |
| 2:00 Assult Bike |