A. Oly: 5:00 EMOM: Sn Pull + Power sn + sn Balance (technique)
B. 4 Rounds For Time:
10 Power Snatch (115/75)
20 OHS
90 Double Unders (2:1)
C. NFT – 50 Wipers (r+l=1)
A. Oly: 5:00 EMOM: Sn Pull + Power sn + sn Balance (technique)
B. 4 Rounds For Time:
10 Power Snatch (115/75)
20 OHS
90 Double Unders (2:1)
C. NFT – 50 Wipers (r+l=1)