18 Dec /0 Comments/WOD Friday, Dec 18 2015 A. Oly: 5:00 EMOM: Sn Pull + Power sn + sn Balance (technique) B. 4 Rounds For Time: 10 Power Snatch (115/75) 20 OHS 90 Double Unders (2:1) C. NFT – 50 Wipers (r+l=1)