STRENGTH

3 Front Squats x 7 sets @ 83% of 1RM Front Squat

CONDITIONING

Prep Version 17.3
3 rounds:
6 Chest-to-bar pull-ups
6 Squat Snatches (95/65)
-rest 1 minute-

3 rounds:
7 Chest-to-bar pull-ups
5 Squat Snatches, (135/95)
-rest 1 minute-

2 rounds:
8 Chest-to-bar pull-ups
4 Squat Snatches (185/135)
-rest 1 minute-

2 rounds:
9 Chest-to-bar pull-ups
3 Squat Snatches (225/155)
-rest 1 minute-

1 round:
10 Chest-to-bar pull-ups
2 Squat snatches (245/175)
-rest 1 minute-

1 round:
11 Chest-to-bar pull-ups
1 Squat snatch (265/185)