| Friday (14.4) | 
| A. Open WOD 2014 #4 – 14:00 AMRAP | 
| 60 Calorie Row | 
| 50 T2B | 
| 40 WallBall | 
| 30 Power Clean (135/95) | 
| 20 Muscle Ups | 
| B. Mobilize | 
| Friday (14.4) | 
| A. Open WOD 2014 #4 – 14:00 AMRAP | 
| 60 Calorie Row | 
| 50 T2B | 
| 40 WallBall | 
| 30 Power Clean (135/95) | 
| 20 Muscle Ups | 
| B. Mobilize | 
