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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Friday, Feb 17 2017

Friday (14.4)

A. Open WOD 2014 #4 – 14:00 AMRAP

60 Calorie Row

50 T2B

40 WallBall

30 Power Clean (135/95)

20 Muscle Ups

B. Mobilize

Previous PostThurs, Feb 16 2017Next PostSat, Feb 18 2017

@BackCountryCrossFit
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@BackCountryCrossFitWest
@backcountrycrossfitwest

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