| A. DB Bench – 5 – 5 – 5 – 5 – 5 |
| B. DB Bent over Row 10 – 10 – 10 – 10 – 10 (each arm) |
| C. Row for Calories (go as far as possible) |
| 0:00 -2:00 20/14 Calories |
| 2:00 – 4:00 22/16 Calories |
| 4:00-6:00 24/18 Calories |
| etc… |
| A. DB Bench – 5 – 5 – 5 – 5 – 5 |
| B. DB Bent over Row 10 – 10 – 10 – 10 – 10 (each arm) |
| C. Row for Calories (go as far as possible) |
| 0:00 -2:00 20/14 Calories |
| 2:00 – 4:00 22/16 Calories |
| 4:00-6:00 24/18 Calories |
| etc… |