Friday, Feb 4, 2022

3
Feb

Friday, Feb 4, 2022

CONDITIONING

Grenade Launcher
Partner Workout
10 Rope Climbs
6 – 50ft Front Rack Double Dumbbell Walking Lunge (2×50/35)
50 Chest to Bar Pull Ups
100/80 Calorie Echo Bike
50 Chest to Bar Pull Ups
100 Double Double Squats (2×50/35)
10 Rope Climbs