Strength

Front Squats 7 Rounds on the 1:30s
On the 0:00- 3@ 75%
On the 1:30- 1@ 80%
On the 3:00- 3@ 75%
On the 4:30- 1@ 85%
On the 6:00- 3@ 75%
On the 7:30- 1@ 90%
On the 9:00- 12@ 60%

Conditioning

“Complex Fran” for Time
6 Bar MU
9 C2B Pull-Ups
12 Pull-ups
21 Thrusters (115/85)
6 Bar MU
9 C2B Pull-Ups
12 Pull-ups
15 Thrusters (115/85)
6 Bar MU
9 C2B Pull-Ups
12 Pull-ups
9 Thrusters (115/85)