MetCon
“Open 17.1” for Time (cap 20:00)
10-20-30-40-50
DB Snatch (50/35)
***15 Burpee Box Overs (24/20) after each set
Clean Complex
Clean DL to 1″ from floor +
Clean Pull +
P Clean +
Jerk
2 sets @ 75% of 1RM Clean
2 sets @ 80% of 1RM Clean
“Open 17.1” for Time (cap 20:00)
10-20-30-40-50
DB Snatch (50/35)
***15 Burpee Box Overs (24/20) after each set
Clean DL to 1″ from floor +
Clean Pull +
P Clean +
Jerk
2 sets @ 75% of 1RM Clean
2 sets @ 80% of 1RM Clean