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- About BCCF Main
- About BCCF West
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- Schedule – BCCF Main
- Schedule – BCCF West
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- Pricing – BCCF Main
- Pricing – BCCF West
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Contact

BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Friday, Jan 12 2018

“Half Murph”

For Time:

Run 800 meters
50 pull-ups
100 push-ups
150 squats
Run 800 meters

Previous PostThurs, Jan 11 2018Next PostMonday, Jan 15 2018

@BackCountryCrossFit
@backcountrycrossfit
@BackCountryCrossFitWest
@backcountrycrossfitwest

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