| A. Bear Complex: 1×7 rep, 1×5 rep, 1×3 rep (no drop) |
| B. 13:00 AMRAP |
| 5 HPC (M-135/115/95,W-95/75/65) |
| 5 Front Squats |
| 5 S.T.O.H |
| 3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B) |
| *score rounds, weight |
| C. 30 Wipers (R+L=1) |
| A. Bear Complex: 1×7 rep, 1×5 rep, 1×3 rep (no drop) |
| B. 13:00 AMRAP |
| 5 HPC (M-135/115/95,W-95/75/65) |
| 5 Front Squats |
| 5 S.T.O.H |
| 3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B) |
| *score rounds, weight |
| C. 30 Wipers (R+L=1) |