A. MU skills or accumulate 10 MU Minimum (if you have them)
*hollow swings, hip pop on wall, etc
B. Tabata Mash-up (1:00 rest b/t)
1 & 3: DB Snatch (alt arms every other interval)
2 & 4: Alt B/T Ring Row & Ring Dip
* Notes: 1 & 3 – :20 rt arm,:10 rest, :20 lt arm, etc…for 8 rounds
* 2 & 4 – :20 Rrow,:10 rest, :20 ring dip, :10 rest, etc