| A. Work up to Heavy Power Snatch (10:00) |
| B. 4:00 OT :20 – 1 Rep P. Snatch @ 75% of A (12 total reps) |
| C. 16:00 AMRAP |
| 40 BF Burpee |
| 20 T2B (30 K2E on Ground) |
| 10 P. Snatch (95/65) |
| A. Work up to Heavy Power Snatch (10:00) |
| B. 4:00 OT :20 – 1 Rep P. Snatch @ 75% of A (12 total reps) |
| C. 16:00 AMRAP |
| 40 BF Burpee |
| 20 T2B (30 K2E on Ground) |
| 10 P. Snatch (95/65) |