Friday, Jan 29 2021

Strength

Power Clean & Jerk
4 Sets @ 70% 1RM Clean
1 Set @75% 1RM Clean
-Rest 1min between sets-

Conditioning

“Come A Little Closer” / Open 15.5
14 Min AMRAP
7 MU / G.I. Janes
50 Wall-ball
100 Double Unders