| A. Find WOD Deadlift Weight |
| B. 5 Rounds for time: |
| 5 Deadlift (Heavy +/- 75% of A) |
| 10 Ring Dip |
| 15 Calorie Row |
| 1:00 Rest |
| C. 3 Rounds NFT: 10 “V” up + 10 4-count Flutterkick + 10 AB Mat |
| A. Find WOD Deadlift Weight |
| B. 5 Rounds for time: |
| 5 Deadlift (Heavy +/- 75% of A) |
| 10 Ring Dip |
| 15 Calorie Row |
| 1:00 Rest |
| C. 3 Rounds NFT: 10 “V” up + 10 4-count Flutterkick + 10 AB Mat |