Friday, January 16 2015

A. Work Up to Snatch WOD weight
B. For Time (20:00 Cap):
50 Ab Mat Sit-ups
40 Push Up (Hand Release)
30 T2B
20 Power Snatch (M:115, W:75)
10 Muscle Ups
20 Power Snatch (M:115, W:75)
30 T2B
40 Push Ups
50 Ab Mat Sit-ups