Friday January 17, 2020

Strength

Front Squat EMOM 9 – Single reps
Min [email protected] 81%
Min [email protected] 84%
Min [email protected] 87%
Min [email protected] 84%
Min [email protected] 87%
Min [email protected] 90%
Min [email protected] 87%
Min [email protected] 90%
Min [email protected] 93%

Conditioning

“Blue Steel” for Time
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)
35/25 Cal Bike
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)
35/25 Cal Bike
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)