Strength

Front Squat EMOM 9 – Single reps
Min 1@ 81%
Min 2@ 84%
Min 3@ 87%
Min 4@ 84%
Min 5@ 87%
Min 6@ 90%
Min 7@ 87%
Min 8@ 90%
Min 9@ 93%

Conditioning

“Blue Steel” for Time
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)
35/25 Cal Bike
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)
35/25 Cal Bike
3 Rounds
7 P Snatch (75/55)
7 T2B
7 Box Jumps (24/20)