A. Find WOD Deadlift Weight
B. 5 Rounds for time:
5 Deadlift (Heavy)
10 Ring Dip
15 Calorie Row
1:00 Rest
C. Accumulate 2:00 “L” Sit
A. Find WOD Deadlift Weight
B. 5 Rounds for time:
5 Deadlift (Heavy)
10 Ring Dip
15 Calorie Row
1:00 Rest
C. Accumulate 2:00 “L” Sit