Friday January 22, 2021

Clean Complex

5 sets w/ :60-:90 rest between efforts
1 P Clean+ 1 Hang Squat Clean+ 1 Squat Clean
Set 1-2 @ 72.5%
Set 3-5 @ 77.5%

MetCon

“Vibranium” 10 RFT
10 Floor Press (135/95)
10 F Squat (135/95)