A. Strength: Deadlift 5 – 5 -5 (reset each rep-no linking)
B. For time:
400 Meter Run (5 laps)
21 Deadlift (225/155)
400 Meter Run
15 Deadlift
400 Meter Run
9 Deadlift
400 Meter Run
C. 5:00 Foam Roll