| A. Technique session: Squat Clean (find WOD Weight) |
| B. For Time: |
| 10 Squat Clean (155/105) |
| 100 Double Unders |
| 8 Rounds: 8 Pull Up + 12 WallBalls (20/14) |
| 100 Double Unders |
| 10 Squat Cleans |
| A. Technique session: Squat Clean (find WOD Weight) |
| B. For Time: |
| 10 Squat Clean (155/105) |
| 100 Double Unders |
| 8 Rounds: 8 Pull Up + 12 WallBalls (20/14) |
| 100 Double Unders |
| 10 Squat Cleans |