A. Front Squat: 3 – 3 – 3 – 3 – 3

B. 3 Rounds (at each station complete :40 work / :20 rest)

* KB Thruster (Right hand – 24/16 kg)

* Mountain Climbers

*. KB Thruster (left hand)

* Ab Mat Sit-up

C. NFT – 30 TGU (15 each side)