| A. Front Squat 5-5-5 (increasing) |
| B. 4:00 Amrap |
| 10 Front Squat (+/-95/55) |
| 10 Burpees |
| 2:00 REST |
| 4:00 AMRAP |
| 10 Burpees |
| 10 DB Snatch (70/50+/1) |
| ***50 burpee penalty for dropping DB after wod*** |
| 2:00 REST |
| 4:00 AMRAP |
| 10 DB Snatch |
| 10 Front Squats |
| C. 50 Wipers (r+l=1) NFT |