A. 7:00 EMOM – Hang Snatch + Snatch + OHS
B. 2013 CrossFit Games – Masters Chipper
100 Double Unders
100 Meter Sprint
4 Rope Climbs
100 Meter Sprint
30 Axle Front Squats (135/95)
100 Meter Sprint
100 Meter Farmer Carry
30 DB Snatch (70/50)
100 Meter Run
C. NFT – 40 Hollow Rock