A. Bench- Find 1 RM
B. 5 Rounds NFT
max bench press reps
max T2B
Rest 2-3 minutes between rounds
C. 4:00 find largest set of double unders
A. Bench- Find 1 RM
B. 5 Rounds NFT
max bench press reps
max T2B
Rest 2-3 minutes between rounds
C. 4:00 find largest set of double unders