Strength
EMOM 5
5 “Touch and Go” Squat Snatches
Conditioning
“Hop Scotch”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24″/20″)
EMOM 5
5 “Touch and Go” Squat Snatches
“Hop Scotch”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24″/20″)