| A. Work up to heavy OHS |
| B1. Increasing ladder: 3, 6, 9, 12, 15, 18, 21 |
| OHS (95/65) & C2B Pull-ups |
| Upon completition, REST 2:00 then: |
| B2. Decreasing Ladder: 21, 18, 15, 12, 9, 6, 3 |
| Wallball (20/14) & Hollow Rocks |
| A. Work up to heavy OHS |
| B1. Increasing ladder: 3, 6, 9, 12, 15, 18, 21 |
| OHS (95/65) & C2B Pull-ups |
| Upon completition, REST 2:00 then: |
| B2. Decreasing Ladder: 21, 18, 15, 12, 9, 6, 3 |
| Wallball (20/14) & Hollow Rocks |