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Friday, July 5, 2019

4
Jul

Friday, July 5, 2019

Happy Birthday, Brian Wood!

Strength

5 x 50m Sled Drag
1 x 400m Farmers Carry
1 x 100 Banded Pull-Aparts

Conditioning

“Encore”
3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over Bag
10 Sandbag over Shoulder (100/70)

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