| A. 10 – 8 – 6 – 4 – 2 Clean & Jerk (10:00, like regional Snatch wod) |
| *Increase weights each round, post weights |
| B. For Max Reps |
| 0:00 – 4:00 Run 600 Meters, then max Box Jumps |
| 4:00 – 5:00 REST |
| 5:00 – 9:00 Run 600 Meters, then max GHD or Ab Mat Sit-ups |
| 9:00 – 10:00 REST |
| 10:00 – 14:00 Run 600 Meters, then max Weighted Box Step ups |
| *run 400 if your 400 is over 2:00 |