Friday, June 12 2015

A. Olympic – 7:00 EMOM – Snatch + OHS (increase)
B. For time:
10 Snatch (power or squat, M:135/115/95, W:95/75/65)
20 OHS

30 Pull ups

400 Meter Run

30 Pull ups

20 OHS

10 Snatch
C. Mobilize