Conditioning
“Double Knot” for Time
100 DU
9 Bar MU
21 Squat Cleans (135/95)
100 DU
9 Bar MU
15 Squat Cleans (135/95)
100 DU
9 Bar MU
9 Squat Cleans (135/95)
“Double Knot” for Time
100 DU
9 Bar MU
21 Squat Cleans (135/95)
100 DU
9 Bar MU
15 Squat Cleans (135/95)
100 DU
9 Bar MU
9 Squat Cleans (135/95)